What we eat is just one of the many important aspects that shapes our health outcomes; but its one we can have power over (to some extent!). So, what do we do when we want to find out how to best make these lifestyle changes…. take to Dr Google and see what he says. The health revolution of social media has had a myriad of effects on our society, some good but more often than not.. not. The constant bombarding of conflicting information and ‘evidence’ can be overwhelming at the best of times! Its easy to lose motivation amongst all the noise.
I am here to help you cut through the noise and find a route that works for you. One size certainly does not fit all with diet and lifestyle, your whole life has shaped you and your preferences now so why should you settle for a cookie cutter approach? You deserve tailored advice that takes into account your long and short term goals, whatever they may be; your reasons for wanting to make lifestyle changes, your personal concerns and your preferences.